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Ask Ed: What is Wellness?

Ask Ed: What is Wellness?

Ed gets asked hundreds of questions each week! So we’ve started jotting down his answers to the most common ones. Enjoy, and send us your own questions! What is wellness? Wellness has become a bit of a buzzword in the last few years and it can mean different...
Is your clothing adding strain to your body?

Is your clothing adding strain to your body?

From handbags, to skinny jeans, to shapewear, to cell phones – there are a TON of ways to be kinder to your body when it comes to your attire. We’re not saying swear off any of these items, but your body will thank you for using them in moderation! Is your heavy load...
Consider your back in Back-to-School prep

Consider your back in Back-to-School prep

Did the summer holidays fly by for anyone else, or just our household? With my wife being a teacher and my eldest son actively involved in various extracurricular activities, we’ve been immersed in the back-to-school preparations these past few weeks. I wanted to...
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