Tag Archives for " health "

Ed’s Favourite Reasons to Drink More Water

Whenever I sit down at Ed’s desk, I see a giant water bottle next to his computer. Noticing the contrast with my mug of hot tea, I asked him why hydration is so important. It can help you think

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Ask Ed: What is Wellness?

Wellness has become a bit of a buzzword in the last few years and it can mean different things to different people. In our office, we believe that wellness encompasses all of the functions of your body

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Is your clothing adding strain to your body?

From handbags, to skinny jeans, to shapewear, to cell phones – there are a TON of ways to be kinder to your body when it comes to your attire. We’re not saying swear off any of these items, but your

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Consider your back in Back-to-School prep

Ed shares some practical health tips for other parents and families who are also in the stage of school preparations, ready for a new term at school.

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Proactive vs Reactive – Adjusting Your Body’s Status Quo

Most people see chiropractic care as a ‘reactive’ option for when their body breaks down, gets injured or is in crisis. But it’s much more effective as a preventative tool for your overall healt...

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